Upcoming Group Therapy Options
Find Support, Build Skills, and Heal in Community
Sometimes the most powerful healing happens when we realize we’re not alone. Our group therapy programs provide a safe, guided space where individuals can share experiences, build practical coping skills, and connect with others navigating similar challenges.
We currently offer Grief & Loss Support Groups and Dialectical Behavior Therapy (DBT) Skills Groups for teens.
Each group is facilitated by trained clinicians and designed to provide both emotional support and practical tools you can use in daily life.
Spots are limited to maintain a supportive and intimate group environment.
Grief & Loss Support Groups
Grief can feel overwhelming and isolating. Our grief groups offer a compassionate space where participants can explore their emotions, share their experiences, and find support from others who understand.
These groups focus on helping participants:
• Process the emotions that come with loss
• Build healthy coping strategies
• Feel supported by a caring community
• Move forward while honoring their experiences
Grief & Loss Group for Teens (Ages 13 - 18)
Schedule: Wednesdays 4:00 – 5:00 PM (Starting April 1st, 2026) 7 weeks
Cost: $280
Each session offers a balance of open discussion and guided activities designed to help teens explore their feelings in a healthy and constructive way. Participants will learn ways to cope with grief while building emotional resilience and supportive connections.
During the group, teens may participate in:
• Guided conversations about grief and loss
• Activities that help express emotions safely
• Mindfulness and grounding exercises
• Creative outlets such as journaling or art
• Opportunities to connect with other teens experiencing loss
Sharing is always optional, and teens are encouraged to participate at a level that feels comfortable for them. The goal of the group is to help teens feel understood, less alone, and better equipped to navigate the complex emotions that come with grief.
DBT Skills Groups
Dialectical Behavior Therapy (DBT) is an evidence-based approach that teaches practical skills for managing emotions, reducing stress, and improving relationships.
Our DBT groups focus on helping participants develop tools for:
• Emotional regulation
• Mindfulness
• Stress tolerance
• Healthy communication
• Relationship skills
DBT Skills Group for Teens (Ages 13–18)
Schedule: Wednesdays 4:00 – 5:00 PM (Starting April 1st, 2026) 7 Weeks
Cost: $280
This engaging group helps teens develop practical tools for managing emotions, navigating stress, and improving relationships.
Through activities and group discussions, teens build skills in:
• Mindfulness
• Emotional regulation
• Coping with stress
• Communication and relationships
This group provides a supportive environment where teens can feel understood, gain confidence, and develop tools to handle life’s challenges.
Payment & Enrollment
Payment Options May Include
• Paying the full amount upfront
• Weekly billing options (when available)
Please contact our office to discuss payment options.
Join a Therapy Group Today
If you or your child could benefit from additional support, our team would love to help you find the right group. Group therapy can be a powerful step toward healing, connection, and growth.