A. Not at all. Everyone needs help now and then. People who ask for help know when they need it and have the courage and ability to reach out. You have strengths that you’ve used before that for some reason aren’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access the strengths you do have. The goal and benefit of therapy is to help you identify, access and implement strengths you already have and develop new ones to help work through whatever is happening right now.
